Ashley O’Connell is a Boulder native. She attended Colorado State University where she received her bachelor’s degree in Exercise Physiology. Ashley has her FMS and FST level one certification and has studied many movement and energy healing modalities including Yoga, Reiki, Bodytalk, Energy Awareness, and more. Ashley brings intuitive insight into her teaching. She believes physical symptoms have an underlying emotional connection and benefit most with a multilevel release/approach. She has had a lot of success with difficult cases and she enjoys sharing her knowledge with her students. Ashley and Kirsten are a great teaching pair with the ‘best of both worlds’ having Ashley’s intuitive approach and Kirsten’s strong anatomy and weight training background.
Ashley’s Renew Movement™ career began working with elite CrossFit athletes and branched into working with professional athletes. Ashley’s clients range from professional athletes to weekend warriors to people with debilitating chronic pain. She is the owner of Renew Movement™, and the lead instructor. Ashley is continuously expanding her education and the study of human movement mechanics to help athletes reach and maintain their peak performance.