Owner

Ashley O’Connell

Ashley O’Connell is a Boulder native. She attended Colorado State University where she received her bachelor’s degree in Exercise Physiology. Ashley has her FMS and FST level one certification and has studied many movement and energy healing modalities including Yoga, Reiki, Bodytalk, Energy Awareness, and more. Ashley brings intuitive insight into her teaching. She believes physical symptoms have an underlying emotional connection and benefit most with a multilevel release/approach. She has had a lot of success with difficult cases and she enjoys sharing her knowledge with her students. Ashley and Kirsten are a great teaching pair with the ‘best of both worlds’ having Ashley’s intuitive approach and Kirsten’s strong anatomy and weight training background.

Ashley’s LOKTE™ Method career began working with elite CrossFit athletes and branched into working with professional athletes. Ashley’s clients range from professional athletes to weekend warriors to people with debilitating chronic pain. She is the owner of LOKTE™ Method LLC, and the lead instructor. Ashley is continuously expanding her education and the study of human movement mechanics to help athletes reach and maintain their peak performance.

Upcoming Seminars Taught

Start Date Name Details Location Price Information:
December 7, 2019 8:00 am

RM3 Certification – Dec 2019 ($1500)

Quality Inn - Louisville, CO 80027 From: $500.00 / month for 2 months with 1 month free trial and a $500.00 down payment Unlimited Quantity
Quality Inn - Louisville, CO 80027 From: $500.00 / month for 2 months with 1 month free trial and a $500.00 down payment Unlimited Quantity
September 28, 2019 8:00 am

RM2 Certification – Sept 2019 ($1000)

Quality Inn - Louisville, CO 80027 From: $333.33 / month for 2 months with 1 month free trial and a $333.33 down payment Unlimited Quantity
Quality Inn - Louisville, CO 80027 From: $333.33 / month for 2 months with 1 month free trial and a $333.33 down payment Unlimited Quantity
July 20, 2019 8:00 am

RM3 Certification – July 2019 ($1500)

Quality Inn - Louisville, CO 80027 From: $500.00 / month for 2 months with 1 month free trial and a $500.00 down payment Unlimited Quantity
Quality Inn - Louisville, CO 80027 From: $500.00 / month for 2 months with 1 month free trial and a $500.00 down payment Unlimited Quantity
June 1, 2019 8:00 am

RM1 Certification – June 2019 ($1500)

Quality Inn - Louisville, CO 80027 From: $500.00 / month for 2 months with 1 month free trial and a $500.00 down payment Unlimited Quantity
Quality Inn - Louisville, CO 80027 From: $500.00 / month for 2 months with 1 month free trial and a $500.00 down payment Unlimited Quantity
January 19, 2019 8:00 am

RM1 Certification – Jan 2019 ($1500)

Quality Inn - Louisville, CO 80027 From: $500.00 / month for 2 months with 1 month free trial and a $500.00 down payment Unlimited Quantity
Quality Inn - Louisville, CO 80027 From: $500.00 / month for 2 months with 1 month free trial and a $500.00 down payment Unlimited Quantity